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Alani Nu
Creatine
Our analysis — editorial take, not from the label
A lifestyle-brand tub that keeps the label to one ingredient — 5 g of creatine monohydrate per scoop, nothing else.
- Creatine
- 5 g
- Form
- monohydrate
- Servings
- 30
Price tier: Premium · relative cost per full serving across this database
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Unflavored, formulated with no added sugar or artificial colors so it can be mixed into any drink.
Label verified: July 2026 · View label source
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Creatine per serving | 5 g |
|---|---|
| Form | monohydrate |
| Creatine Monohydrate | 5 g |
| Proprietary blend | No |
Primary label source: Alani Nu — official product page · verified July 2026
Cautions
- Mix one scoop into 8-12 fl oz of water or a flavored beverage.
- Creatine increases water retention in muscle tissue; drink enough fluids throughout the day.
- Not intended for those under 18 or for pregnant or nursing women.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Alani Nu Creatine is one of the creatine products in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Creatine Monohydrate · 5 g. Creatine monohydrate is well studied for supporting muscle strength, power output, and training volume when paired with resistance exercise.
Flavors & sweetener
Unflavored, formulated with no added sugar or artificial colors so it can be mixed into any drink.
Who it's best for
Anyone who wants the form with the deepest research base — most creatine studies use 3–5 g of monohydrate daily. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Creatine5 g
At or above the studied amount0studied range 3 g–5 g6 g
Maintenance dosing in the research is 3–5 g a day of monohydrate, every day, not only on training days.
Source: Kreider et al., Journal of the International Society of Sports Nutrition 2017 — “Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3–5 g/day”
Common questions about Alani Nu Creatine
Do I need a loading phase with Alani Nu Creatine?
Loading is optional. Research shows a steady 3–5 g of creatine monohydrate daily reaches muscle saturation in about three to four weeks; a loading week of around 20 g per day just gets there faster. This label's 5 g serving sits in that studied range.
Does Alani Nu Creatine disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.
Do the numbers for Alani Nu Creatine assume one scoop or two?
All figures on this page are per full labeled serving. Mix one scoop into 8-12 fl oz of water or a flavored beverage..