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Electrolyte database

Every hydration mix on file

Sodium, potassium, magnesium, and sugar per serving for every hydration mix we track — taken from the manufacturer's label.

Hydration mixes split into two designs: sodium-forward mixes built around sweat loss, and sugar-based mixes built on the glucose-sodium transport that oral rehydration research uses. The mg figures below tell you which design you're holding — and how much sugar comes with it.

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How we evaluate products — every figure comes from the manufacturer's supplement facts panel, compared against doses used in published research. Labels verified July 2026.

Figures come from manufacturer labels and can change without notice — always verify against the current label on the product you buy. Price tiers (Budget · Mid-range · Premium) reflect rough cost per full serving.

Compare every hydration mix on file

Figures are per full labeled serving. Sodium needs vary widely with sweat rate and diet — the cautions on each entry note when a serving carries a significant sodium load. Price tiers (Budget · Mid-range · Premium) reflect rough cost per full serving.