Electrolyte database

Every hydration mix on file

Sodium, potassium, magnesium, and sugar per serving for every hydration mix we track — taken from the manufacturer's label.

Hydration mixes split into two designs: sodium-forward mixes built around sweat loss, and sugar-based mixes built on the glucose-sodium transport that oral rehydration research uses. The mg figures below tell you which design you're holding — and how much sugar comes with it.

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How we evaluate products — every figure comes from the manufacturer's supplement facts panel, compared against doses used in published research. Labels verified July–September 2026.

MaurtenDrink Mix 320Label fully disclosedLabel dataSodium245 mgPotassium—Sugar37 g14 servingsPremium

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First EnduranceEFS Drink MixLabel fully disclosedLabel dataSodium300 mgPotassium160 mgSugar25 g30 servingsMid-range

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LyteShowElectrolyte ConcentrateLabel fully disclosedLabel dataSodium125 mgPotassium130 mgSugar0 g40 servingsMid-range

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LMNTElectrolyte Drink MixLabel fully disclosedLabel dataSodium1000 mgPotassium200 mgSugar0 g30 servingsPremium

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Dr. BergElectrolyte PowderLabel fully disclosedLabel dataSodium40 mgPotassium1000 mgSugar0 g50 servingsBudget

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PedialyteElectrolyte Powder PacksLabel fully disclosedLabel dataSodium260 mgPotassium180 mgSugar6 g8 servingsMid-range

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Key NutrientsElectrolyte Recovery PlusLabel fully disclosedLabel dataSodium110 mgPotassium250 mgSugar0 g20 servingsBudget

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VitalyteElectrolyte Replacement Drink MixLabel fully disclosedLabel dataSodium135 mgPotassium193 mgSugar21 g40 servingsBudget

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NutricostElectrolytes Advanced Hydration ComplexLabel fully disclosedBudget pickLabel dataSodium90 mgPotassium260 mgSugar0 g120 servingsBudget

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NuunEnduranceLabel fully disclosedThird-party testedLabel dataSodium380 mgPotassium200 mgSugar15 g16 servingsMid-range

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GatoradeEndurance Formula PowderLabel fully disclosedLabel dataSodium300 mgPotassium140 mgSugar13 g38 servingsBudget

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Tailwind NutritionEndurance FuelLabel dataSodium303 mgPotassium88 mgSugar25 g30 servingsMid-range

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ZipfizzEnergy Drink MixLow stimLabel fully disclosedLabel dataSodium70 mgPotassium950 mgSugar0 g20 servingsMid-range

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SaltStickFastChewsLabel fully disclosedThird-party testedLabel dataSodium100 mgPotassium30 mgSugar2 g30 servingsBudget

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BodyArmorFlash I.V. Electrolyte Drink Mix SticksLabel fully disclosedLabel dataSodium510 mgPotassium700 mgSugar0 g6 servingsMid-range

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GatoradeGatorlyte Rapid Rehydration Electrolyte Beverage PowderBeginner friendlyLabel dataSodium490 mgPotassium350 mgSugar10 g6 servingsPremium

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Science in SportGO Hydro TabletsLabel fully disclosedThird-party testedLabel dataSodium350 mgPotassium300 mgSugar0 g20 servingsMid-range

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Hammer NutritionHEED Sports DrinkLabel fully disclosedBudget pickLabel dataSodium150 mgPotassium35 mgSugar2 g32 servingsBudget

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KagedHydra-ChargeLabel fully disclosedThird-party testedLabel dataSodium115 mgPotassium107 mgSugar0 g30 servingsMid-range

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Transparent LabsHydrateLabel fully disclosedThird-party testedLabel dataSodium500 mgPotassium250 mgSugar0 g40 servingsMid-range

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CureHydrating Electrolyte MixLabel fully disclosedLabel dataSodium240 mgPotassium310 mgSugar4 g14 servingsMid-range

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GhostHydrationLabel fully disclosedLabel dataSodium150 mgPotassium375 mgSugar0 g40 servingsMid-range

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GU EnergyHydration Drink TabsLabel fully disclosedThird-party testedLabel dataSodium320 mgPotassium55 mgSugar1 g12 servingsMid-range

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Liquid I.V.Hydration MultiplierBeginner friendlyLabel dataSodium500 mgPotassium380 mgSugar11 g16 servingsPremium

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Figures come from manufacturer labels and can change without notice — always verify against the current label on the product you buy. Price tiers (Budget · Mid-range · Premium) reflect rough cost per full serving.

Compare every hydration mix on file

						Price
AmacxHydro Tabs	205 mg	70 mg	56 mg	0 g	20	Mid-range
BodyArmorFlash I.V. Electrolyte Drink Mix Sticks	510 mg	700 mg	65 mg	0 g	6	Mid-range
CureHydrating Electrolyte Mix	240 mg	310 mg	—	4 g	14	Mid-range
Dr. BergElectrolyte Powder	40 mg	1000 mg	120 mg	0 g	50	Budget
DripDropORS Electrolyte Powder	330 mg	185 mg	39 mg	7 g	16	Mid-range
Emergen-CHydration+ Sports Drink Mix	160 mg	400 mg	120 mg	5 g	18	Mid-range
First EnduranceEFS Drink Mix	300 mg	160 mg	150 mg	25 g	30	Mid-range
GatoradeEndurance Formula Powder	300 mg	140 mg	—	13 g	38	Budget
GatoradeGatorlyte Rapid Rehydration Electrolyte Beverage Powder	490 mg	350 mg	105 mg	10 g	6	Premium
GatoradeZero Sugar Thirst Quencher Powder	270 mg	80 mg	0 mg	0 g	8	Mid-range
GhostHydration	150 mg	375 mg	83 mg	0 g	40	Mid-range
GU EnergyHydration Drink Tabs	320 mg	55 mg	—	1 g	12	Mid-range
Hammer NutritionHEED Sports Drink	150 mg	35 mg	31 mg	2 g	32	Budget
HydrantRapid Hydration Mix	260 mg	200 mg	30 mg	4 g	30	Mid-range
Jocko FuelRapid Hydration+ Electrolyte Stick Packets	500 mg	350 mg	120 mg	0 g	12	Mid-range
KagedHydra-Charge	115 mg	107 mg	15 mg	0 g	30	Mid-range
Key NutrientsElectrolyte Recovery Plus	110 mg	250 mg	100 mg	0 g	20	Budget
Liquid I.V.Hydration Multiplier	500 mg	380 mg	0 mg	11 g	16	Premium
LMNTElectrolyte Drink Mix	1000 mg	200 mg	60 mg	0 g	30	Premium
LyteShowElectrolyte Concentrate	125 mg	130 mg	40 mg	0 g	40	Mid-range
MaurtenDrink Mix 320	245 mg	—	—	37 g	14	Premium
Micro IngredientsSport Electrolytes Powder	500 mg	400 mg	100 mg	0 g	90	Mid-range
NutricostElectrolytes Advanced Hydration Complex	90 mg	260 mg	40 mg	0 g	120	Budget
NuunEndurance	380 mg	200 mg	20 mg	15 g	16	Mid-range
NuunSport	300 mg	150 mg	25 mg	1 g	10	Budget
PedialyteElectrolyte Powder Packs	260 mg	180 mg	—	6 g	8	Mid-range
PedialyteSport Powder Packs	650 mg	600 mg	55 mg	7 g	36	Mid-range
Precision Fuel & HydrationPH 1000 Electrolyte Tablets	500 mg	130 mg	10 mg	2 g	10	Mid-range
Precision Fuel & HydrationPH 1500 Electrolyte Drink Mix	750 mg	125 mg	12 mg	15 g	8	Premium
PrimeHydration Zero Sugar Stick Packs	40 mg	700 mg	124 mg	2 g	6	Mid-range
PropelPowder Packets	260 mg	80 mg	—	0 g	50	Budget
RedmondRe-Lyte Hydration	810 mg	400 mg	50 mg	0 g	60	Budget
RYSEHydration Sticks	320 mg	173 mg	74 mg	0 g	16	Mid-range
SaltStickFastChews	100 mg	30 mg	6 mg	2 g	30	Budget
Science in SportGO Hydro Tablets	350 mg	300 mg	56 mg	0 g	20	Mid-range
Skratch LabsHydration Sport Drink Mix	400 mg	50 mg	50 mg	19 g	20	Mid-range
Tailwind NutritionEndurance Fuel	303 mg	88 mg	14 mg	25 g	30	Mid-range
Transparent LabsHydrate	500 mg	250 mg	50 mg	0 g	40	Mid-range
TrioralOral Rehydration Salts	1725 mg	782 mg	—	13.5 g	50	Mid-range
UltimaReplenisher Electrolyte Mix	55 mg	250 mg	100 mg	0 g	30	Budget
VitalyteElectrolyte Replacement Drink Mix	135 mg	193 mg	3 mg	21 g	40	Budget
ZipfizzEnergy Drink Mix	70 mg	950 mg	100 mg	0 g	20	Mid-range

Figures are per full labeled serving. Sodium needs vary widely with sweat rate and diet — the cautions on each entry note when a serving carries a significant sodium load. Price tiers (Budget · Mid-range · Premium) reflect rough cost per full serving.