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Vitalyte
Electrolyte Replacement Drink Mix
Our analysis — editorial take, not from the label
A glucose-and-fructose-sweetened mix with a sodium-to-potassium ratio the brand designs to echo blood plasma, though its 21 g sugar per serving is among the highest in this set.
- Sodium
- 135 mg
- Potassium
- 193 mg
- Sugar
- 21 g
- Servings
- 40
Price tier: Budget · relative cost per full serving across this database
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Available in Orange, Lemon, Grape, Fruit Punch, and Cool Citrus, sweetened primarily with glucose and fructose rather than artificial sweeteners.
Label verified: July 2026 · View label source
Label data
Per full serving · 40 servings per container · from the manufacturer's panel
| Sodium | 135 mg |
|---|---|
| Potassium | 193 mg |
| Magnesium | 3 mg |
| Sugar | 21 g |
| Proprietary blend | No |
Primary label source: Hydration Depot — product listing with Nutrition Facts · verified July 2026
Cautions
- Contains 21 g of added sugar per serving from glucose and fructose.
- Lower sodium and potassium per serving than several rival electrolyte mixes in this category.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Vitalyte Electrolyte Replacement Drink Mix is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 40 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 135 mg. Sodium supports normal fluid balance and is lost through sweat during exercise.
- Potassium · 193 mg. Potassium supports normal muscle and nerve function alongside sodium.
- Magnesium · 3 mg. Magnesium is present in a minor amount here compared with the sodium and potassium doses.
Flavors & sweetener
Available in Orange, Lemon, Grape, Fruit Punch, and Cool Citrus, sweetened primarily with glucose and fructose rather than artificial sweeteners.
Who it's best for
Flavour and light top-ups rather than replacing a real sweat loss — the sodium here is well under the amount hydration research works with. The sugar is part of the design, aiding fluid uptake the way oral rehydration research uses glucose — skip it if you want zero sugar. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium135 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Vitalyte Electrolyte Replacement Drink Mix
How much sodium is in Vitalyte Electrolyte Replacement Drink Mix?
135 mg per serving, alongside 21 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Vitalyte Electrolyte Replacement Drink Mix disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.