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Ghost
Hydration
Our analysis — editorial take, not from the label
Potassium-heavy scoop (375 mg) built around citrate-bound minerals, plus 1,500 mg taurine and a Senactiv botanical blend layered on top of the base electrolytes.
- Sodium
- 150 mg
- Potassium
- 375 mg
- Sugar
- 0 g
- Servings
- 40
Price tier: Mid-range · relative cost per full serving across this database
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Iced Tea Lemonade among a wide flavor lineup; sweetened with rebaudioside M, zero sugar.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 40 servings per container · from the manufacturer's panel
| Sodium | 150 mg |
|---|---|
| Potassium | 375 mg |
| Magnesium | 83 mg |
| Sugar | 0 g |
| Potassium (citrate) | 375 mg |
| Sodium (citrate) | 150 mg |
| Magnesium (citrate) | 83 mg |
| Calcium (Aquamin, seaweed-derived) | 60 mg |
| Proprietary blend | No |
Primary label source: GHOST Lifestyle — official product page and Supplement Facts panel · verified July 2026
Cautions
- 375 mg potassium (8% DV) — check with a doctor if you take potassium-sparing medication
- Contains 1,500 mg taurine and a Senactiv botanical blend beyond the core electrolytes
- Sweetened with rebaudioside M (a stevia leaf extract), not sugar
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Ghost Hydration is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 40 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Potassium (citrate) · 375 mg. Potassium supports normal muscle contraction and fluid balance.
- Sodium (citrate) · 150 mg. Sodium is studied for its role in fluid retention during sweating.
- Magnesium (citrate) · 83 mg. Magnesium contributes to normal energy metabolism and muscle relaxation.
- Calcium (Aquamin, seaweed-derived) · 60 mg. A whole-food seaweed-derived calcium source that also supplies trace ocean minerals.
Flavors & sweetener
Iced Tea Lemonade among a wide flavor lineup; sweetened with rebaudioside M, zero sugar.
Who it's best for
Flavour and light top-ups rather than replacing a real sweat loss — the sodium here is well under the amount hydration research works with. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium150 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Ghost Hydration
How much sodium is in Ghost Hydration?
150 mg per serving, with no sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Ghost Hydration disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.