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Maurten
Drink Mix 320
Our analysis — editorial take, not from the label
Each 83 g sachet mixed with 500 ml water (the label's own serving) is built primarily as a carbohydrate fuel — 78 g carbohydrate including 37 g sugar — using hydrogel-encapsulated maltodextrin and fructose; sodium is 245 mg and potassium/magnesium are not disclosed.
- Sodium
- 245 mg
- Potassium
- —
- Sugar
- 37 g
- Servings
- 14
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Neutral-forward flavor typical of hydrogel-technology drink mixes; each 83 g sachet is mixed with 500 ml water.
Label verified: July 2026 · View label source
Label data
Per full serving · 14 servings per container · from the manufacturer's panel
| Sodium | 245 mg |
|---|---|
| Sugar | 37 g |
| Carbohydrate (maltodextrin + fructose) | 78 g |
| Proprietary blend | No |
Primary label source: Maurten Australia — official regional site, full nutrition panel · verified July 2026
Cautions
- A very high carbohydrate load (78 g) per serving is intended for race or training fueling, not general hydration; introduce gradually to assess GI tolerance.
- The label does not disclose potassium or magnesium; pair with another source if targeting full electrolyte replacement.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Maurten Drink Mix 320 is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 14 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 245 mg. Sodium is the main electrolyte lost in sweat and is studied for its role in fluid balance and hydration during exercise.
- Carbohydrate (maltodextrin + fructose) · 78 g. A mixed glucose-fructose carbohydrate source is studied for supporting higher carbohydrate absorption rates during prolonged exercise than single-source formulas.
Flavors & sweetener
Neutral-forward flavor typical of hydrogel-technology drink mixes; each 83 g sachet is mixed with 500 ml water.
Who it's best for
Flavour and light top-ups rather than replacing a real sweat loss — the sodium here is well under the amount hydration research works with. The sugar is part of the design, aiding fluid uptake the way oral rehydration research uses glucose — skip it if you want zero sugar. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium per litre490 mg
At or above the studied amount0studied range 300 mg–700 mg2000 mg
245 mg per serving mixed into 500 ml is about 490 mg per litre. Sports-nutrition guidance puts sodium somewhere between about 230 and 1100 mg per litre of fluid for sustained sweating, depending on which body is writing — 300–700 mg per litre sits inside every version of it. Higher-sodium mixes are built for heavy sweat losses, not for casual sipping.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Maurten Drink Mix 320
How much sodium is in Maurten Drink Mix 320?
245 mg per serving, alongside 37 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Maurten Drink Mix 320 disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.