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Skratch Labs
Hydration Sport Drink Mix
Our analysis — editorial take, not from the label
Endurance carb-mix profile: 19 g of sugar-based carbohydrate with 400 mg sodium, built for fueling plus fluid replacement on long efforts.
- Sodium
- 400 mg
- Potassium
- 50 mg
- Sugar
- 19 g
- Servings
- 20
Price tier: Mid-range · relative cost per full serving across this database
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Real-fruit flavors like Lemon + Lime and Strawberry Lemonade, sweetened with cane sugar and no artificial sweeteners.
Label verified: July 2026 · View label source
Label data
Per full serving · 20 servings per container · from the manufacturer's panel
| Sodium | 400 mg |
|---|---|
| Potassium | 50 mg |
| Magnesium | 50 mg |
| Sugar | 19 g |
| Cane sugar carbohydrates | 19 g |
| Proprietary blend | No |
Primary label source: Skratch Labs product page (400 mg sodium, 19 g carbs, bag sizes) · verified July 2026
Cautions
- 19 g sugar per serving — designed as workout fuel, not everyday hydration
- Talk to your doctor if you manage blood sugar
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Skratch Labs Hydration Sport Drink Mix is one of the hydration mixes in the Scoop Sense database. It runs 20 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Cane sugar carbohydrates · 19 g. Simple carbohydrates taken during long exercise are studied for maintaining energy availability and aiding fluid absorption.
- Sodium · 400 mg. Sodium is studied for its role in replacing sweat losses during prolonged exercise.
- Magnesium · 50 mg. Magnesium plays a role in normal muscle function.
Flavors & sweetener
Real-fruit flavors like Lemon + Lime and Strawberry Lemonade, sweetened with cane sugar and no artificial sweeteners.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. The sugar is part of the design, aiding fluid uptake the way oral rehydration research uses glucose — skip it if you want zero sugar. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium400 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Skratch Labs Hydration Sport Drink Mix
How much sodium is in Skratch Labs Hydration Sport Drink Mix?
400 mg per serving, alongside 19 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.