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SaltStick
FastChews
Our analysis — editorial take, not from the label
The labeled serving of 2 chews provides 100 mg sodium and 30 mg potassium; built to be dosed repeatedly through exercise rather than mixed as a drink.
- Sodium
- 100 mg
- Potassium
- 30 mg
- Sugar
- 2 g
- Servings
- 30
Price tier: Budget · relative cost per full serving across this database
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Chewable tablets sweetened with dextrose and stevia leaf extract, in several fruit flavors.
Label verified: July 2026 · View label source
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Sodium | 100 mg |
|---|---|
| Potassium | 30 mg |
| Magnesium | 6 mg |
| Sugar | 2 g |
| Proprietary blend | No |
Primary label source: Alete Nutrition — authorized SaltStick retailer, full Supplement Facts panel · verified July 2026
Cautions
- The labeled serving is 2 chews; the product is meant for repeated small doses through a race, not one large bolus.
- Contains 2 g added sugar per 2-chew serving from dextrose.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
SaltStick FastChews is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 100 mg. Sodium is the main electrolyte lost in sweat and is studied for its role in fluid balance and hydration during exercise.
- Potassium · 30 mg. Potassium works alongside sodium to support normal fluid balance and muscle function.
- Magnesium · 6 mg. Magnesium contributes to normal muscle and nerve function and to electrolyte balance.
Flavors & sweetener
Chewable tablets sweetened with dextrose and stevia leaf extract, in several fruit flavors.
Who it's best for
Flavour and light top-ups rather than replacing a real sweat loss — the sodium here is well under the amount hydration research works with. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium100 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about SaltStick FastChews
How much sodium is in SaltStick FastChews?
100 mg per serving, alongside 2 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does SaltStick FastChews disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.