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Gatorade
Gatorlyte Rapid Rehydration Electrolyte Beverage Powder
Our analysis — editorial take, not from the label
Highest magnesium in this set at 105 mg, with a five-electrolyte blend and a mid-pack 490 mg sodium plus 10 g sugar per stick.
- Sodium
- 490 mg
- Potassium
- 350 mg
- Sugar
- 10 g
- Servings
- 6
Price tier: Premium · relative cost per full serving across this database
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Flavors include Orange, Strawberry Kiwi, Cherry Lime, and Watermelon, sweetened with sugar at 10 g per stick.
Label verified: July 2026 · View label source
Label data
Per full serving · 6 servings per container · from the manufacturer's panel
| Sodium | 490 mg |
|---|---|
| Potassium | 350 mg |
| Magnesium | 105 mg |
| Sugar | 10 g |
| Proprietary blend | No |
Primary label source: Gatorade official Gatorlyte Orange stick page (electrolyte panel) · verified July 2026
Cautions
- 10 g sugar and 490 mg sodium per stick
- Talk to your doctor if you take blood-pressure medication
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Powder is one of the hydration mixes in the Scoop Sense database. It runs 6 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 490 mg. Sodium is studied for its role in fluid balance during prolonged sweating.
- Potassium · 350 mg. Potassium contributes to normal muscle function and fluid balance.
- Magnesium · 105 mg. Magnesium plays a role in normal muscle and nerve function.
Flavors & sweetener
Flavors include Orange, Strawberry Kiwi, Cherry Lime, and Watermelon, sweetened with sugar at 10 g per stick.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. The sugar is part of the design, aiding fluid uptake the way oral rehydration research uses glucose — skip it if you want zero sugar. A sensible first tub — nothing on the panel that catches a new user out. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium490 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Powder
How much sodium is in Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Powder?
490 mg per serving, alongside 10 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.