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Transparent Labs
Hydrate
Our analysis — editorial take, not from the label
Zero-sugar electrolyte blend that layers 1 g taurine and coconut water powder on a 500 mg sodium base; Informed Choice tested per the brand page.
- Sodium
- 500 mg
- Potassium
- 250 mg
- Sugar
- 0 g
- Servings
- 40
Price tier: Mid-range · relative cost per full serving across this database
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Fourteen stevia-sweetened options from Peach Mango to Unflavored, all zero sugar.
Label verified: July 2026 · View label source
Label data
Per full serving · 40 servings per container · from the manufacturer's panel
| Sodium | 500 mg |
|---|---|
| Potassium | 250 mg |
| Magnesium | 50 mg |
| Sugar | 0 g |
| Taurine | 1000 mg |
| Organic coconut water powder | 500 mg |
| Proprietary blend | No |
Primary label source: Transparent Labs Hydrate product page (supplement facts, Informed Choice) · verified July 2026
Cautions
- 500 mg sodium per serving counts toward daily sodium
- Talk to your doctor before use if you are pregnant, nursing, or take medication
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Transparent Labs Hydrate is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 40 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 500 mg. Sodium is the primary electrolyte lost in sweat and is studied for its role in fluid balance.
- Taurine · 1000 mg. Taurine is an amino acid studied in the context of cell hydration and muscle function.
- Organic coconut water powder · 500 mg. Coconut water naturally supplies small amounts of potassium and other minerals.
- Potassium · 250 mg. Potassium contributes to normal muscle function and fluid balance.
Flavors & sweetener
Fourteen stevia-sweetened options from Peach Mango to Unflavored, all zero sugar.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Taurine1 g
At or above the studied amount0studied range 1 g–6 g7 g
Trials run from 1 g to 6 g a day, given as single doses or for up to two weeks, with mixed results across studies.
Source: Waldron et al., Sports Medicine 2018 — “The doses of taurine ranged from 1 to 6 g/day and were provided in single doses and for up to 2 weeks among a range of subjects.”
-
Sodium500 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Transparent Labs Hydrate
How much sodium is in Transparent Labs Hydrate?
500 mg per serving, with no sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Transparent Labs Hydrate disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.