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Jocko Fuel
Rapid Hydration+ Electrolyte Stick Packets
Our analysis — editorial take, not from the label
One of the highest-sodium sticks in the category at 500 mg, plus 740 mg chloride and 120 mg magnesium — built for heavy sweat loss rather than light daily sipping.
- Sodium
- 500 mg
- Potassium
- 350 mg
- Sugar
- 0 g
- Servings
- 12
Price tier: Mid-range · relative cost per full serving across this database
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Strawberry, Blue Raspberry, Fruit Punch, Island Orange, and Lemon-Lime, all zero-sugar and sweetened with allulose and monk fruit extract.
Label verified: July 2026 · View label source
Label data
Per full serving · 12 servings per container · from the manufacturer's panel
| Sodium | 500 mg |
|---|---|
| Potassium | 350 mg |
| Magnesium | 120 mg |
| Sugar | 0 g |
| Chloride | 740 mg |
| Proprietary blend | No |
Primary label source: Jocko Fuel — official product page (Rapid Hydration+ 12-pack) · verified July 2026
Cautions
- 500 mg sodium per stick is high — significant if you're also salting food or using other electrolyte products the same day
- Sweetened with allulose and Reb-M monk fruit extract, not sugar
- Formulated for active sweat replacement, not everyday casual sipping
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Jocko Fuel Rapid Hydration+ Electrolyte Stick Packets is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 12 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 500 mg. A sodium-forward dose studied for replacing what's lost during heavy sweating.
- Chloride · 740 mg. Chloride works with sodium to help maintain normal fluid and acid-base balance.
- Potassium · 350 mg. Potassium supports normal muscle contraction and fluid balance alongside sodium.
- Magnesium · 120 mg. Magnesium contributes to normal muscle relaxation and energy metabolism.
Flavors & sweetener
Strawberry, Blue Raspberry, Fruit Punch, Island Orange, and Lemon-Lime, all zero-sugar and sweetened with allulose and monk fruit extract.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium per litre1057 mg
At or above the studied amount0studied range 300 mg–700 mg2000 mg
500 mg per serving mixed into 473 ml is about 1057 mg per litre. Sports-nutrition guidance puts sodium somewhere between about 230 and 1100 mg per litre of fluid for sustained sweating, depending on which body is writing — 300–700 mg per litre sits inside every version of it. Higher-sodium mixes are built for heavy sweat losses, not for casual sipping.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Jocko Fuel Rapid Hydration+ Electrolyte Stick Packets
How much sodium is in Jocko Fuel Rapid Hydration+ Electrolyte Stick Packets?
500 mg per serving, with no sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Jocko Fuel Rapid Hydration+ Electrolyte Stick Packets disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.