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Micro Ingredients
Sport Electrolytes Powder
Our analysis — editorial take, not from the label
Built like a sports drink rather than a salt stick: a two-scoop 10 g serving carrying 500 mg sodium, 400 mg potassium, 770 mg chloride and 100 mg magnesium, then 3 g of inulin fiber, a heavy B-vitamin load and 500 mg each of L-glutamine and beta-alanine, every one of them printed with its own number.
- Sodium
- 500 mg
- Potassium
- 400 mg
- Sugar
- 0 g
- Servings
- 90
Price tier: Mid-range · relative cost per full serving across this database
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Four flavors in the 2 lb bag, Watermelon Lime, Berry Punch, Passionfruit & Citrus and Piña Colada, sweetened with stevia leaf extract rather than sucralose; serving counts vary a little by flavor, 90 for Watermelon Lime and Berry Punch against 95 for Passionfruit & Citrus, and the panel figures here are the Watermelon Lime bag's.
Label verified: September 2026 · View label source
Label data
Per full serving · 90 servings per container · from the manufacturer's panel
| Sodium | 500 mg |
|---|---|
| Potassium | 400 mg |
| Magnesium | 100 mg |
| Sugar | 0 g |
| Sodium (sodium chloride) | 500 mg |
| Potassium (potassium citrate) | 400 mg |
| Magnesium (magnesium citrate) | 100 mg |
| beta-alanine | 500 mg |
| Proprietary blend | No |
Primary label source: Micro Ingredients official product page for the Watermelon Lime 2 lb bag: 907 g, 90 servings, sugar free · verified September 2026
Cautions
- Beta-alanine can cause the harmless skin tingling some people feel from it, even at this well-below-research amount
- A serving is two scoops, about 10 g, so a single scoop delivers half of every number on the panel
- Micro Ingredients sells several similarly named electrolyte powders with very different mineral profiles, and its Electrolytes Hydration Drink Mix bag runs 10 mg sodium and 1,000 mg potassium against this one's 500 mg and 400 mg, so check which bag you are buying
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Micro Ingredients Sport Electrolytes Powder is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 90 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of September 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium (sodium chloride) · 500 mg. Sodium is the electrolyte lost in the greatest quantity in sweat, and 500 mg per serving sits in the range sports-drink research uses for replacing a hard training session's losses.
- Potassium (potassium citrate) · 400 mg. About 9 percent of a day's Daily Value; potassium works alongside sodium in normal fluid balance and muscle function, and sweat carries far less of it than sodium.
- Magnesium (magnesium citrate) · 100 mg. 24 percent of a day's Daily Value, and at the upper end of what hydration mixes usually carry; magnesium plays a role in normal muscle and nerve function.
- beta-alanine · 500 mg. Well under the roughly 3.2 to 6.4 g per day used in beta-alanine research, where the effect comes from muscle carnosine built up over weeks of daily dosing rather than from any single serving.
Flavors & sweetener
Four flavors in the 2 lb bag, Watermelon Lime, Berry Punch, Passionfruit & Citrus and Piña Colada, sweetened with stevia leaf extract rather than sucralose; serving counts vary a little by flavor, 90 for Watermelon Lime and Berry Punch against 95 for Passionfruit & Citrus, and the panel figures here are the Watermelon Lime bag's.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice. The bars compare what the label states; we do not laboratory-test the product to confirm it.
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Beta-alanine0.5 g
16% of the low end of the studied range0studied range 3.2 g–6.4 g7 g
Studied as a daily loading protocol of 3.2–6.4 g taken for four weeks or longer. A single serving below that range still counts toward the daily total, but one scoop is not a studied dose on its own.
Source: Rezende et al., Frontiers in Physiology 2020 — “It seems that substantial amounts of BA are required to increase MCarn, with most studies using doses of ~3.2–6.4 g·day−1, for periods ranging from 4 to 24 weeks.”
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Sodium500 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Micro Ingredients Sport Electrolytes Powder
How much sodium is in Micro Ingredients Sport Electrolytes Powder?
500 mg per serving, with no sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Why does Micro Ingredients Sport Electrolytes Powder make my skin tingle?
The 500 mg of beta-alanine. The prickling (paresthesia) in the face, neck, and hands is generally considered harmless, is dose-dependent, and fades on its own — typically within about an hour. Most beta-alanine studies use 3.2 g per day.
Does Micro Ingredients Sport Electrolytes Powder disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.
Do the numbers for Micro Ingredients Sport Electrolytes Powder assume one scoop or two?
All figures on this page are per full labeled serving. A serving is two scoops, about 10 g, so a single scoop delivers half of every number on the panel.