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BodyArmor
Flash I.V. Electrolyte Drink Mix Sticks
Our analysis — editorial take, not from the label
Carries the highest total electrolyte load in this lineup, led by 700 mg potassium and 510 mg sodium per stick, in a zero-sugar powder built around coconut water powder.
- Sodium
- 510 mg
- Potassium
- 700 mg
- Sugar
- 0 g
- Servings
- 6
Price tier: Mid-range · relative cost per full serving across this database
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Available in Lemon Lime, Tropical Punch, Strawberry Kiwi, and Blue Raspberry; only Blue Raspberry contains caffeine.
Label verified: July 2026 · View label source
Label data
Per full serving · 6 servings per container · from the manufacturer's panel
| Sodium | 510 mg |
|---|---|
| Potassium | 700 mg |
| Magnesium | 65 mg |
| Sugar | 0 g |
| Calcium | 80 mg |
| Proprietary blend | No |
Primary label source: Food Lion — product listing with Nutrition Facts · verified July 2026
Cautions
- Zero grams of sugar; sweetened with stevia leaf extract, and formulated with coconut water powder.
- This Lemon Lime variety is caffeine-free, but the Blue Raspberry flavor in this line contains caffeine — check the label before buying.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
BodyArmor Flash I.V. Electrolyte Drink Mix Sticks is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 6 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 510 mg. Sodium supports normal fluid balance and is a major electrolyte lost through sweat.
- Potassium · 700 mg. Potassium supports normal muscle contraction and fluid balance alongside sodium.
- Magnesium · 65 mg. Magnesium supports normal muscle and nerve function as part of electrolyte balance.
- Calcium · 80 mg. Calcium plays a role in normal muscle contraction alongside the other electrolytes here.
Flavors & sweetener
Available in Lemon Lime, Tropical Punch, Strawberry Kiwi, and Blue Raspberry; only Blue Raspberry contains caffeine.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium510 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about BodyArmor Flash I.V. Electrolyte Drink Mix Sticks
How much sodium is in BodyArmor Flash I.V. Electrolyte Drink Mix Sticks?
510 mg per serving, with no sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does BodyArmor Flash I.V. Electrolyte Drink Mix Sticks disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.