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Prime
Hydration Zero Sugar Stick Packs
Our analysis — editorial take, not from the label
Leans heavily on potassium and magnesium at 700 mg and 124 mg per stick, while sodium sits at just 40 mg — the inverse ratio of most electrolyte mixes in this category.
- Sodium
- 40 mg
- Potassium
- 700 mg
- Sugar
- 2 g
- Servings
- 6
Price tier: Mid-range · relative cost per full serving across this database
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Available in Tropical Punch, Ice Pop, Blue Raspberry, and Meta Moon, sweetened with sucralose and zero added sugar.
Label verified: July 2026 · View label source
Label data
Per full serving · 6 servings per container · from the manufacturer's panel
| Sodium | 40 mg |
|---|---|
| Potassium | 700 mg |
| Magnesium | 124 mg |
| Sugar | 2 g |
| Proprietary blend | No |
Primary label source: H-E-B — product listing with Nutrition Facts · verified July 2026
Cautions
- Only 40 mg sodium per stick — among the lowest in this category, so it may not fully replace sodium lost through heavy sweating.
- Contains coconut water concentrate; the label carries a tree nut allergen statement for coconut.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Prime Hydration Zero Sugar Stick Packs is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 6 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Potassium · 700 mg. Potassium supports normal muscle and nerve function and fluid balance.
- Magnesium · 124 mg. Magnesium supports normal muscle and nerve function as part of electrolyte balance.
- Sodium · 40 mg. Sodium supports normal fluid balance, though the dose here is modest compared with potassium.
Flavors & sweetener
Available in Tropical Punch, Ice Pop, Blue Raspberry, and Meta Moon, sweetened with sucralose and zero added sugar.
Who it's best for
Flavour and light top-ups rather than replacing a real sweat loss — the sodium here is well under the amount hydration research works with. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium per litre85 mg
28% of the low end of the studied range0studied range 300 mg–700 mg2000 mg
40 mg per serving mixed into 473 ml is about 85 mg per litre. Sports-nutrition guidance puts sodium somewhere between about 230 and 1100 mg per litre of fluid for sustained sweating, depending on which body is writing — 300–700 mg per litre sits inside every version of it. Higher-sodium mixes are built for heavy sweat losses, not for casual sipping.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Prime Hydration Zero Sugar Stick Packs
How much sodium is in Prime Hydration Zero Sugar Stick Packs?
40 mg per serving, alongside 2 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Prime Hydration Zero Sugar Stick Packs disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.