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Ancient Nutrition
Creatine + Collagen + Electrolytes (Lemon)
Our analysis — editorial take, not from the label
Creatine monohydrate is disclosed on its own line at 5 g, but the collagen and electrolyte ingredients are combined into a single 2.19 g blend total without an individual breakdown.
- Creatine
- 5 g
- Form
- blend
- Servings
- 30
Price tier: Premium · relative cost per full serving across this database
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Lemon flavor, sweetened with stevia leaf extract and organic monk fruit extract; a plain Creatine + Collagen version without electrolytes is also sold.
Label verified: July 2026 · View label source
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Creatine per serving | 5 g |
|---|---|
| Form | blend |
| Creatine Monohydrate | 5 g |
| Hydration & Collagen Blend (fermented eggshell membrane collagen, sodium, potassium) | 2.19 g |
| Proprietary blend | Yes |
Primary label source: Professional Supplement Center — retailer listing with Supplement Facts panel · verified July 2026
Cautions
- Contains 450 mg of sodium and 280 mg of potassium per scoop from the electrolyte blend — a consideration for anyone monitoring sodium intake.
- Contains egg; produced on equipment that also processes peanuts, tree nuts, milk, soy, and wheat.
- Mix one scoop in 6-8 oz of liquid.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Ancient Nutrition Creatine + Collagen + Electrolytes (Lemon) is one of the creatine products in the Scoop Sense database. The label uses at least one proprietary blend, so a blend total stands in place of the individual amounts inside it. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Creatine Monohydrate · 5 g. Creatine monohydrate is studied for supporting muscle strength and power output during resistance training.
- Hydration & Collagen Blend (fermented eggshell membrane collagen, sodium, potassium) · 2.19 g. A combined blend of fermented eggshell membrane collagen and electrolytes; individual ingredient amounts within the blend are not broken out on the label.
Flavors & sweetener
Lemon flavor, sweetened with stevia leaf extract and organic monk fruit extract; a plain Creatine + Collagen version without electrolytes is also sold.
Who it's best for
People who want creatine bundled with other ingredients — check what each addition does before paying for it. Skip it if you want every individual dose disclosed on the label. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Creatine5 g
At or above the studied amount0studied range 3 g–5 g6 g
Maintenance dosing in the research is 3–5 g a day of monohydrate, every day, not only on training days.
Source: Kreider et al., Journal of the International Society of Sports Nutrition 2017 — “Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3–5 g/day”
One or more amounts on this label sit inside a proprietary blend, so the individual doses behind the blend total cannot be compared at all.
Common questions about Ancient Nutrition Creatine + Collagen + Electrolytes (Lemon)
Do I need a loading phase with Ancient Nutrition Creatine + Collagen + Electrolytes (Lemon)?
The loading question does not transfer to this form. Saturation timelines come from research on 3–5 g of creatine monohydrate daily; blend has no established studied dose of its own, so there is no figure to load toward. Treat the label's 5 g as the brand's recommendation rather than a researched one.
What does the proprietary blend in Ancient Nutrition Creatine + Collagen + Electrolytes (Lemon) hide?
The Hydration & Collagen Blend (fermented eggshell membrane collagen, sodium, potassium) lists 2.19 g as a combined total. A blend total tells you the sum of its ingredients, not the individual doses inside it — which is why blend entries can't be checked against studied amounts.
Do the numbers for Ancient Nutrition Creatine + Collagen + Electrolytes (Lemon) assume one scoop or two?
All figures on this page are per full labeled serving. Contains 450 mg of sodium and 280 mg of potassium per scoop from the electrolyte blend — a consideration for anyone monitoring sodium intake..