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Beyond Raw
LIT
High stimulant content · Read safety guidance
Our analysis — editorial take, not from the label
Beta-alanine at the full studied dose and Nitrosigine at its studied 1.5 g; pump support comes from Nitrosigine rather than citrulline.
- Caffeine
- 250 mg
- Citrulline
- —
- Beta-alanine
- 3.2 g
- Servings
- 30
Price tier: Mid-range · relative cost per full serving across this database
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Bright candy flavors; artificially sweetened; easy to find in retail stores.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Caffeine | 250 mg |
|---|---|
| Beta-Alanine (CarnoSyn) | 3.2 g |
| Nitrosigine | 1.5 g |
| Proprietary blend | No |
Cautions
- 250 mg caffeine — plan the rest of your day's caffeine around it
- Beta-alanine tingles expected at 3.2 g
- Sold as powder and as ready-to-drink cans with different panels — check the one you buy
Formulated for healthy adults — not intended for anyone under 18. Performance studies use roughly 3–6 mg of caffeine per kg of body weight, which puts 250 mg at the studied amount for a 42–83 kg adult. Full health & safety notes
Product details
Where this label sits
Beyond Raw LIT sits in the high stim tier of the Scoop Sense pre-workout database, which spans 0–400 mg of caffeine per serving. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Beta-Alanine (CarnoSyn) · 3.2 g. The standard studied dose — tingles expected.
- Nitrosigine · 1.5 g. The 1.5 g amount used in this ingredient's own published research.
- Caffeine (two forms) · 250 mg. Caffeine anhydrous plus a caffeine-pterostilbene form marketed for a longer curve.
Flavors & sweetener
Bright candy flavors; artificially sweetened; easy to find in retail stores.
Who it's best for
Users with an established caffeine tolerance. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Beta-alanine3.2 g
At or above the studied amount0studied range 3.2 g–6.4 g7 g
Studied as a daily loading protocol of 3.2–6.4 g taken for four weeks or longer. A single serving below that range still counts toward the daily total, but one scoop is not a studied dose on its own.
Source: Rezende et al., Frontiers in Physiology 2020 — “It seems that substantial amounts of BA are required to increase MCarn, with most studies using doses of ~3.2–6.4 g·day−1, for periods ranging from 4 to 24 weeks.”
-
Nitrosigine1.5 g
At or above the studied amount0studied range 1.5 g2 g
The manufacturer's own published work uses 1.5 g, and formulas that include it generally match that amount.
Source: Kalman et al., Nutrients 2016 — “The active treatment contained 1500 mg of ASI (arginine, silicon, inositol and potassium)”
-
Caffeine250 mg
At or above the studied amount0studied range 200 mg–400 mg450 mg
Performance studies most often use 3–6 mg per kg of body weight, which works out to roughly 200–400 mg for most adults. The FDA cites 400 mg a day as an amount not generally associated with negative effects in healthy adults.
Source: Guest et al., Journal of the International Society of Sports Nutrition 2021 — “Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6 mg/kg body mass.”
Common questions about Beyond Raw LIT
How much caffeine is in Beyond Raw LIT?
250 mg per full labeled serving — roughly 2.6 small cups of coffee. Within the Scoop Sense pre-workout database (0–400 mg per serving) that places it in the high stim tier. The FDA cites about 400 mg per day as an amount generally not associated with negative effects in healthy adults, and coffee, tea, and energy drinks count toward the same total.
Why does Beyond Raw LIT make my skin tingle?
The 3.2 g of beta-alanine. The prickling (paresthesia) in the face, neck, and hands is generally considered harmless, is dose-dependent, and fades on its own — typically within about an hour. Most beta-alanine studies use 3.2 g per day.