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Create
Creatine Monohydrate Gummies
Our analysis — editorial take, not from the label
NSF Certified for Sport gummy delivering 4.5 g of creatine monohydrate per 3-gummy serving, slightly under the standard 5 g research dose, in a dairy-free pectin base.
- Creatine
- 4.5 g
- Form
- monohydrate
- Servings
- 30
Price tier: Mid-range · relative cost per full serving across this database
We don't list dollar prices — they change daily and go stale. Check the live price instead:
View current price at Amazon Compare all creatine productsScoop Sense doesn't collect user reviews and won't invent them. Read customer reviews on Amazon
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Available in Orange, Blue Raspberry, Watermelon, Sour Green Apple, Sour Peach, Sour Cherry, and a Variety Pack.
Label verified: July 2026 · View label source
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Creatine per serving | 4.5 g |
|---|---|
| Form | monohydrate |
| Creatine Monohydrate | 4.5 g (3 gummies) |
| Proprietary blend | No |
Primary label source: The Feed listing — Create Creatine Monohydrate Gummies (label detail) · verified July 2026
Cautions
- Draws water into muscle cells — increase daily water intake
- Each serving contains about 3 g of sugar from the gummy base
- Talk to a doctor before use if you have a kidney condition
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Create Creatine Monohydrate Gummies is one of the creatine products in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Creatine Monohydrate · 4.5 g (3 gummies). Delivered in a pectin-based gummy rather than powder; creatine monohydrate is widely studied for supporting muscle strength and power output when taken consistently.
Flavors & sweetener
Available in Orange, Blue Raspberry, Watermelon, Sour Green Apple, Sour Peach, Sour Cherry, and a Variety Pack.
Who it's best for
Anyone who wants the form with the deepest research base — most creatine studies use 3–5 g of monohydrate daily. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Creatine4.5 g
At or above the studied amount0studied range 3 g–5 g6 g
Maintenance dosing in the research is 3–5 g a day of monohydrate, every day, not only on training days.
Source: Kreider et al., Journal of the International Society of Sports Nutrition 2017 — “Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3–5 g/day”
What other people say
Why we don't rate productsTwo different things, side by side: the rating the seller publishes on its own store, and what independent users write in public threads. Scoop Sense writes neither and collects no reviews of its own. Neither is evidence that a product works — they describe what people experienced and expected, not what the research shows.
On the seller's page
5 / 5
4,654 ratings
The brand's own storefront, read July 2026. A seller's rating is collected and moderated by the seller — treat it as a marketing figure, not an independent one.
What people actually report
Convenient and pleasant-tasting for people who dislike powder, but the dominant skepticism is whether the gummies actually deliver the labeled creatine dose, and one buyer described damaged product paired with an unwanted forced subscription.
- positive Convenience and taste. Users say the gummy format makes it far easier to stay consistent than mixing powder, with flavor described as pleasant.
- negative Dosage skepticism. A recurring question is whether the gummies contain as much creatine as labeled, since users cannot verify the claimed dose themselves.
- negative Order quality and subscription practices. One buyer described receiving a clumped, poor-quality batch along with a subscription they had already declined, and difficulty getting a refund.
Read the threads yourself
-
“Easy for me to remember to take, taste fine, and allow me to be consistent.”
r/creatine, "Create brand Creatine?" -
“do these have as much creatine in them as they say? Am I getting actual benefits?”
r/creatine, "Create brand Creatine?" -
“They send a cheap tub full of welded together blobs of sludge, and proceeded to force a subscription which I had already clicked "no" to when ordering.”
r/creatine, "AVOID CREATE wellness as a business"
Common questions about Create Creatine Monohydrate Gummies
Do I need a loading phase with Create Creatine Monohydrate Gummies?
Loading is optional. Research shows a steady 3–5 g of creatine monohydrate daily reaches muscle saturation in about three to four weeks; a loading week of around 20 g per day just gets there faster. This label's 4.5 g serving sits in that studied range.
Does Create Creatine Monohydrate Gummies disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.