Product imagery supplied by the retailer. Packaging may vary — verify the Supplement Facts panel on the container you receive.
Ghost
Intra
Our analysis — editorial take, not from the label
A 10 g EAA formula that pairs the full amino profile with a dosed focus-and-hydration stack (ashwagandha, citicoline, electrolytes) rather than filler ingredients.
- EAAs
- 10 g
- BCAAs
- 6 g
- Leucine
- 3 g
- Servings
- 20
Price tier: Mid-range · relative cost per full serving across this database
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Available in Orange Squeeze, Welch's Grape, Blue Raspberry, and Lemon Lime.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 20 servings per container · from the manufacturer's panel
| Total EAAs | 10 g |
|---|---|
| BCAAs | 6 g |
| Leucine | 3 g |
| GHOST EAA (incl. GHOST BCAA 2:1:1) | 10 g total EAA / 6 g BCAA |
| KSM-66 Ashwagandha | 600 mg |
| Cognizin Citicoline | 250 mg |
| Electrolyte blend (sodium, potassium, chloride, calcium, magnesium) | See panel |
| Proprietary blend | Total only — source ratio undisclosed |
Primary label source: Ghost — Intra Orange Squeeze product page · verified July 2026
Cautions
- Contains 600 mg ashwagandha; consult a healthcare provider if pregnant, nursing, or taking thyroid medication.
- Sweetened with sucralose and acesulfame potassium; colored with beet root powder and beta carotene.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Ghost Intra is one of the amino formulas in the Scoop Sense database. The label uses at least one proprietary blend, so a blend total stands in place of the individual amounts inside it. It runs 20 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- GHOST EAA (incl. GHOST BCAA 2:1:1) · 10 g total EAA / 6 g BCAA. A fully itemized nine-amino profile with a leucine-forward BCAA ratio to support muscle recovery around training.
- KSM-66 Ashwagandha · 600 mg. A standardized ashwagandha extract studied for supporting the body's normal stress response.
- Cognizin Citicoline · 250 mg. A choline compound studied for supporting normal cognitive function.
- Electrolyte blend (sodium, potassium, chloride, calcium, magnesium) · See panel. Supports fluid and electrolyte balance during exercise.
Flavors & sweetener
Available in Orange Squeeze, Welch's Grape, Blue Raspberry, and Lemon Lime.
Who it's best for
People who want the full essential amino spectrum around training. Skip it if you want every individual dose disclosed on the label. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Total EAAs10 g
At or above the studied amount0studied range 1.5 g–15 g20 g
Stimulation of muscle protein synthesis has been reported from as little as 1.5 g of EAAs, with the maximal useful single dose put at 15–18 g — more in one sitting adds nothing. BCAAs alone supply only three of the nine essential amino acids.
Source: Ferrando et al., Journal of the International Society of Sports Nutrition 2023 — “Reasonable dosage of an EAA supplement does not exceed 15 g, meaning that even as much as three maximal doses per day is in line with normal daily consumption of EAAs…”
-
Leucine3 g
At or above the studied amount0studied range 0.7 g–3 g4 g
The ISSN position stand puts an acute protein dose at 700–3000 mg of leucine, and about 1–3 g per meal as the amount needed to stimulate protein translation. Higher-leucine servings sit at the top of that span rather than beyond it.
Source: Jäger et al., Journal of the International Society of Sports Nutrition 2017 — “Acute protein doses should strive to contain 700–3000 mg of leucine and/or a higher relative leucine content”
One or more amounts on this label sit inside a proprietary blend, so the individual doses behind the blend total cannot be compared at all.
What other people say
Why we don't rate productsTwo different things, side by side: the rating the seller publishes on its own store, and what independent users write in public threads. Scoop Sense writes neither and collects no reviews of its own. Neither is evidence that a product works — they describe what people experienced and expected, not what the research shows.
On the seller's page
This seller publishes no rating we could read.
What people actually report
The one detailed discussion found folds Intra into a broader Ghost stack rather than judging it alone, with a commenter warning that combining several Ghost products at once — not necessarily Intra itself — is what tends to make people feel unwell.
- negative Stacking overlap. A commenter said layering pre-workout, Intra, hydration, and Size together creates heavy overlap in stimulants and electrolytes the products weren't designed to be taken together.
- mixed Initial feel. The original poster said the combined stack made them feel 'almost too good' in week one before symptoms appeared, which a commenter attributed to a stimulant honeymoon phase rather than any single product.
Read the threads yourself
-
“I got ghost legend, size, clear whey protein powder, intra, and hydration. I had them all every day and for the first week, I felt incredible. Almost too good.”
r/Supplements thread, 2025 -
“when you layer pre workout plus intra plus hydration plus size all together you are getting massive overlap in stimulants, electrolytes, and other compounds”
r/Supplements comment, 2025
Common questions about Ghost Intra
Is Ghost Intra an EAA or a BCAA product?
A full-spectrum EAA product: 10 g of essential amino acids per serving, of which 6 g are the three BCAAs. Research on muscle protein synthesis centers on the full nine essential aminos rather than BCAAs alone.
What does the proprietary blend in Ghost Intra hide?
The Electrolyte blend (sodium, potassium, chloride, calcium, magnesium) lists See panel as a combined total. A blend total tells you the sum of its ingredients, not the individual doses inside it — which is why blend entries can't be checked against studied amounts.