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Ghost
Size V3
Our analysis — editorial take, not from the label
A fully disclosed multi-ingredient muscle-builder built around 5 g of Creapure creatine monohydrate plus betaine, PeakATP, and epicatechin — every dose is printed on the label rather than folded into a blend.
- Creatine
- 5 g
- Form
- blend
- Servings
- 30
Price tier: Premium · relative cost per full serving across this database
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Available in Natty (no artificial flavors or dyes), Cherry Limeade, and WARHEADS Sour Watermelon.
Label verified: July 2026 · View label source
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Creatine per serving | 5 g |
|---|---|
| Form | blend |
| Creapure Creatine Monohydrate | 5 g |
| Betaine (Full Yield) | 2.5 g |
| PeakATP (ATP disodium) | 400 mg |
| Epicatechin | 200 mg |
| Proprietary blend | No |
Primary label source: PricePlow — label database with Supplement Facts panel · verified July 2026
Cautions
- Combines several active ingredients beyond creatine — review the full label if sensitive to betaine or plant-based extracts.
- Mix one scoop with 8-10 oz of water or a beverage of choice; do not exceed 2 servings in 24 hours.
- Not intended for those under 18 or for pregnant or nursing women.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Ghost Size V3 is one of the creatine products in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Creapure Creatine Monohydrate · 5 g. Creapure-branded creatine monohydrate is studied for supporting muscle strength, power, and lean mass when combined with resistance training.
- Betaine (Full Yield) · 2.5 g. Betaine anhydrous has been studied for supporting muscular endurance and power output during training.
- PeakATP (ATP disodium) · 400 mg. An adenosine triphosphate disodium ingredient studied for supporting muscular strength and power during resistance training.
- Epicatechin · 200 mg. A flavonoid compound included at a dose reflecting early-stage research on muscle signaling; not established as essential to creatine's core effects.
Flavors & sweetener
Available in Natty (no artificial flavors or dyes), Cherry Limeade, and WARHEADS Sour Watermelon.
Who it's best for
People who want creatine bundled with other ingredients — check what each addition does before paying for it. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Creatine5 g
At or above the studied amount0studied range 3 g–5 g6 g
Maintenance dosing in the research is 3–5 g a day of monohydrate, every day, not only on training days.
Source: Kreider et al., Journal of the International Society of Sports Nutrition 2017 — “Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3–5 g/day”
-
Betaine2.5 g
At or above the studied amount0studied range 2.5 g3.5 g
Trials run from 1.25 g to 5 g a day; 2.5 g, usually split into two doses, is the amount most of them use.
Source: Lee et al., Journal of the International Society of Sports Nutrition 2010 — “Betaine supplement (B) was given as 1.25 grams (g) of betaine (Danisco Inc., Ardsley, NY) in 300 mL of Gatorade© sports drink, taken twice daily”
Common questions about Ghost Size V3
Do I need a loading phase with Ghost Size V3?
The loading question does not transfer to this form. Saturation timelines come from research on 3–5 g of creatine monohydrate daily; blend has no established studied dose of its own, so there is no figure to load toward. Treat the label's 5 g as the brand's recommendation rather than a researched one.
Does Ghost Size V3 disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.
Do the numbers for Ghost Size V3 assume one scoop or two?
All figures on this page are per full labeled serving. Mix one scoop with 8-10 oz of water or a beverage of choice; do not exceed 2 servings in 24 hours..