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Jocko Fuel
Jocko Creatine
Our analysis — editorial take, not from the label
One line on the panel — Creatine Monohydrate 5 g — with "Other Ingredients: None" under it, in a 454 g tub of 90 servings or a 30-count box of pre-measured stick packs that carry the identical 5 g panel.
- Creatine
- 5 g
- Form
- monohydrate
- Servings
- 90
Price tier: Mid-range · relative cost per full serving across this database
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Unflavored only, in two formats — a 454 g tub of 90 scoops and a 150 g bag of 30 single-dose stick packs — with no sweetener or flavor on either panel.
Label verified: September 2026 · View supplement facts image
Label data
Per full serving · 90 servings per container · from the manufacturer's panel
| Creatine per serving | 5 g |
|---|---|
| Form | monohydrate |
| Creatine Monohydrate | 5 g |
| Proprietary blend | No |
Primary label source: Jocko Fuel — official product page (variants: 30 Servings Stick Packs, 90 Servings Tub; directions: mix one serving (5 g) with 8 oz of liquid once daily) · verified September 2026
Cautions
- Draws water into muscle — drink more water
- Label caution: check with a healthcare professional first, and not for use if pregnant, nursing or under 18
- The brand states the product is third-party tested, but it is not listed in the NSF Certified for Sport database and Jocko Fuel is not on the Informed Sport certified-brand roster
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Jocko Fuel Jocko Creatine is one of the creatine products in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 90 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of September 2026 — never from the marketing page.
Key ingredients & studied doses
- Creatine Monohydrate · 5 g. The single line on the panel, and it sits squarely in the 3-5 g daily maintenance range used in most published creatine research for supporting strength and power output alongside training.
Flavors & sweetener
Unflavored only, in two formats — a 454 g tub of 90 scoops and a 150 g bag of 30 single-dose stick packs — with no sweetener or flavor on either panel.
Who it's best for
Anyone who wants the form with the deepest research base — most creatine studies use 3–5 g of monohydrate daily. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice. The bars compare what the label states; we do not laboratory-test the product to confirm it.
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Creatine5 g
At or above the studied amount0studied range 3 g–5 g6 g
Maintenance dosing in the research is 3–5 g a day of monohydrate, every day, not only on training days.
Source: Kreider et al., Journal of the International Society of Sports Nutrition 2017 — “Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3–5 g/day”
Common questions about Jocko Fuel Jocko Creatine
Do I need a loading phase with Jocko Fuel Jocko Creatine?
Loading is optional. Research shows a steady 3–5 g of creatine monohydrate daily reaches muscle saturation in about three to four weeks; a loading week of around 20 g per day just gets there faster. This label's 5 g serving sits in that studied range.
Does Jocko Fuel Jocko Creatine disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.