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Optimum Nutrition
Creatine Monohydrate Gummies
Our analysis — editorial take, not from the label
A chewable alternative to scoop-and-mix creatine — 3 gummies deliver the same 5 g creatine monohydrate dose as a standard powder serving, at the cost of 2 g of added sugar.
- Creatine
- 5 g
- Form
- monohydrate
- Servings
- 25
Price tier: Premium · relative cost per full serving across this database
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Available in Pineapple, Blue Raspberry, and Mixed Berry, naturally flavored with no synthetic colors.
Label verified: July 2026 · View label source
Label data
Per full serving · 25 servings per container · from the manufacturer's panel
| Creatine per serving | 5 g |
|---|---|
| Form | monohydrate |
| Creatine Monohydrate | 5 g |
| Proprietary blend | No |
Primary label source: Optimum Nutrition — official product page · verified July 2026
Cautions
- Each serving (3 gummies) contains 2 g of sugar, unlike unsweetened powder formats.
- Take 3 gummies daily as a single serving; do not exceed the recommended amount.
- Not intended for those under 18 or for pregnant, nursing, or those trying to conceive.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Optimum Nutrition Creatine Monohydrate Gummies is one of the creatine products in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 25 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Creatine Monohydrate · 5 g. Creatine monohydrate is studied for supporting muscle strength, power, and training volume; this gummy format delivers the same compound as powder without mixing.
Flavors & sweetener
Available in Pineapple, Blue Raspberry, and Mixed Berry, naturally flavored with no synthetic colors.
Who it's best for
Anyone who wants the form with the deepest research base — most creatine studies use 3–5 g of monohydrate daily. A sensible first tub — nothing on the panel that catches a new user out. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Creatine5 g
At or above the studied amount0studied range 3 g–5 g6 g
Maintenance dosing in the research is 3–5 g a day of monohydrate, every day, not only on training days.
Source: Kreider et al., Journal of the International Society of Sports Nutrition 2017 — “Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3–5 g/day”
Common questions about Optimum Nutrition Creatine Monohydrate Gummies
Do I need a loading phase with Optimum Nutrition Creatine Monohydrate Gummies?
Loading is optional. Research shows a steady 3–5 g of creatine monohydrate daily reaches muscle saturation in about three to four weeks; a loading week of around 20 g per day just gets there faster. This label's 5 g serving sits in that studied range.
Does Optimum Nutrition Creatine Monohydrate Gummies disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.