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PEScience
TruCreatine
Our analysis — editorial take, not from the label
A one-line supplement panel: 5 g of Creapure creatine monohydrate per 5 g scoop, with an Other Ingredients line that reads "none" and a tub that no longer prints the plus the store listing still carries.
- Creatine
- 5 g
- Form
- monohydrate
- Servings
- 90
Price tier: Mid-range · relative cost per full serving across this database
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Unflavored only and with nothing in the tub but creatine, so it mixes into water or any flavored drink; sold in a 90-serving 450 g tub and a 30-serving 150 g tub.
Label verified: September 2026 · View label source
Label data
Per full serving · 90 servings per container · from the manufacturer's panel
| Creatine per serving | 5 g |
|---|---|
| Form | monohydrate |
| Creatine Monohydrate (Creapure) | 5 g |
| Proprietary blend | No |
Primary label source: PEScience — official product page (listed as TruCreatine+ Powder, 30- and 90-serving sizes, Creapure, unflavored) · verified September 2026
Cautions
- The store still lists this as TruCreatine+, but the current tub prints TruCreatine and the panel's Other Ingredients line reads "none" — the plus no longer stands for an added ingredient
- The "third-party tested" seal is the brand's own lab-testing claim, not an NSF Certified for Sport or Informed Sport certification
- Draws water into muscle — drink more water
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
PEScience TruCreatine is one of the creatine products in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 90 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of September 2026 — never from the marketing page.
Key ingredients & studied doses
- Creatine Monohydrate (Creapure) · 5 g. The 5 g daily amount used in most published creatine research, in the German-made Creapure grade of monohydrate; the brand's own guide states no loading phase is needed.
Flavors & sweetener
Unflavored only and with nothing in the tub but creatine, so it mixes into water or any flavored drink; sold in a 90-serving 450 g tub and a 30-serving 150 g tub.
Who it's best for
Anyone who wants the form with the deepest research base — most creatine studies use 3–5 g of monohydrate daily. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice. The bars compare what the label states; we do not laboratory-test the product to confirm it.
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Creatine5 g
At or above the studied amount0studied range 3 g–5 g6 g
Maintenance dosing in the research is 3–5 g a day of monohydrate, every day, not only on training days.
Source: Kreider et al., Journal of the International Society of Sports Nutrition 2017 — “Once muscle creatine stores are fully saturated, creatine stores can generally be maintained by ingesting 3–5 g/day”
Common questions about PEScience TruCreatine
Do I need a loading phase with PEScience TruCreatine?
Loading is optional. Research shows a steady 3–5 g of creatine monohydrate daily reaches muscle saturation in about three to four weeks; a loading week of around 20 g per day just gets there faster. This label's 5 g serving sits in that studied range.
Does PEScience TruCreatine disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.