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Redcon1
Grunt EAAs
Our analysis — editorial take, not from the label
Redcon1's current EAA powder (the line that replaced the discontinued Breach BCAA); a straightforward nine-amino label with no nootropic or hydration add-ons.
- EAAs
- 6.9 g
- BCAAs
- 6 g
- Leucine
- 3 g
- Servings
- 30
Price tier: Mid-range · relative cost per full serving across this database
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Sold in flavors such as Rocket Bomb and Tiger's Blood, naturally and artificially flavored.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Total EAAs | 6.9 g |
|---|---|
| BCAAs | 6 g |
| Leucine | 3 g |
| Essential amino acid blend | 6.9 g (incl. 6 g BCAAs at 2:1:1) |
| Proprietary blend | Total only — source ratio undisclosed |
Primary label source: Redcon1 — Grunt EAAs product page · verified July 2026
Cautions
- Sweetened with sucralose; contains disodium phosphate.
- Discontinue use and consult a healthcare provider if any adverse reaction occurs.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Redcon1 Grunt EAAs is one of the amino formulas in the Scoop Sense database. The label uses at least one proprietary blend, so a blend total stands in place of the individual amounts inside it. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Essential amino acid blend · 6.9 g (incl. 6 g BCAAs at 2:1:1). Supplies all nine essential amino acids with a leucine-forward 2:1:1 BCAA ratio to support muscle recovery around training.
Flavors & sweetener
Sold in flavors such as Rocket Bomb and Tiger's Blood, naturally and artificially flavored.
Who it's best for
People who want the full essential amino spectrum around training. Skip it if you want every individual dose disclosed on the label. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Total EAAs6.9 g
At or above the studied amount0studied range 1.5 g–15 g20 g
Stimulation of muscle protein synthesis has been reported from as little as 1.5 g of EAAs, with the maximal useful single dose put at 15–18 g — more in one sitting adds nothing. BCAAs alone supply only three of the nine essential amino acids.
Source: Ferrando et al., Journal of the International Society of Sports Nutrition 2023 — “Reasonable dosage of an EAA supplement does not exceed 15 g, meaning that even as much as three maximal doses per day is in line with normal daily consumption of EAAs…”
-
Leucine3 g
At or above the studied amount0studied range 0.7 g–3 g4 g
The ISSN position stand puts an acute protein dose at 700–3000 mg of leucine, and about 1–3 g per meal as the amount needed to stimulate protein translation. Higher-leucine servings sit at the top of that span rather than beyond it.
Source: Jäger et al., Journal of the International Society of Sports Nutrition 2017 — “Acute protein doses should strive to contain 700–3000 mg of leucine and/or a higher relative leucine content”
One or more amounts on this label sit inside a proprietary blend, so the individual doses behind the blend total cannot be compared at all.
Common questions about Redcon1 Grunt EAAs
Is Redcon1 Grunt EAAs an EAA or a BCAA product?
A full-spectrum EAA product: 6.9 g of essential amino acids per serving, of which 6 g are the three BCAAs. Research on muscle protein synthesis centers on the full nine essential aminos rather than BCAAs alone.
What does the proprietary blend in Redcon1 Grunt EAAs hide?
The Essential amino acid blend lists 6.9 g (incl. 6 g BCAAs at 2:1:1) as a combined total. A blend total tells you the sum of its ingredients, not the individual doses inside it — which is why blend entries can't be checked against studied amounts.