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Redmond
Re-Lyte Hydration
Our analysis — editorial take, not from the label
Sodium-forward at 810 mg with 400 mg potassium and zero sugar; 60 servings per tub makes it one of the cheapest per-serving options in the high-sodium tier.
- Sodium
- 810 mg
- Potassium
- 400 mg
- Sugar
- 0 g
- Servings
- 60
Price tier: Budget · relative cost per full serving across this database
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Flavored options like Lemon Lime plus an Unflavored version, sweetened with stevia leaf extract and zero sugar.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 60 servings per container · from the manufacturer's panel
| Sodium | 810 mg |
|---|---|
| Potassium | 400 mg |
| Magnesium | 50 mg |
| Sugar | 0 g |
| Sodium (from Real Salt) | 810 mg |
| Proprietary blend | No |
Primary label source: Redmond product page (supplement facts, 60 servings) · verified July 2026
Cautions
- 810 mg sodium per serving — significant if you watch sodium intake
- Talk to your doctor if you take blood-pressure medication
- Hydration mixes are formulated for sweat loss, not everyday sipping
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Redmond Re-Lyte Hydration is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 60 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium (from Real Salt) · 810 mg. Sodium is the primary electrolyte lost in sweat and is studied for its role in fluid balance during prolonged sweating.
- Potassium · 400 mg. Potassium contributes to normal muscle function and works with sodium in fluid balance.
- Magnesium · 50 mg. Magnesium plays a role in normal muscle and nerve function.
Flavors & sweetener
Flavored options like Lemon Lime plus an Unflavored version, sweetened with stevia leaf extract and zero sugar.
Who it's best for
Heavy sweaters and long or hot sessions — this is a sodium-forward mix. The lack of sugar also suits low-carb and keto diets, where sodium needs run higher. A reasonable pick when cost per serving matters. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium810 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Redmond Re-Lyte Hydration
How much sodium is in Redmond Re-Lyte Hydration?
810 mg per serving, with no sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Redmond Re-Lyte Hydration disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.