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RYSE
Hydration Sticks
Our analysis — editorial take, not from the label
One of the higher-sodium sticks on the market at 320 mg, layered with a full B-vitamin, taurine, and choline stack that most electrolyte-only mixes leave out.
- Sodium
- 320 mg
- Potassium
- 173 mg
- Sugar
- 0 g
- Servings
- 16
Price tier: Mid-range · relative cost per full serving across this database
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Lemon Lime, Blue Raspberry, Pink Splash, and a licensed Kool-Aid Grape; the Supplement Facts panel shows no sugar line.
Label verified: July 2026 · View label source
Label data
Per full serving · 16 servings per container · from the manufacturer's panel
| Sodium | 320 mg |
|---|---|
| Potassium | 173 mg |
| Magnesium | 74 mg |
| Sugar | 0 g |
| Sodium (citrate and pink Himalayan sea salt) | 320 mg |
| Magnesium (citrate) | 74 mg |
| Vitamin B12 | 69 mcg |
| Proprietary blend | No |
Primary label source: RYSE — official product page and Supplement Facts panel · verified July 2026
Cautions
- 320 mg sodium per stick — significant if you're also salting food or stacking other electrolyte products
- Contains 1,000 mg taurine and 200 mg choline bitartrate beyond the core electrolytes
- 69 mcg vitamin B12 is well above typical daily needs — check with a doctor if you take B12-affecting medication
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
RYSE Hydration Sticks is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 16 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium (citrate and pink Himalayan sea salt) · 320 mg. A sodium-forward dose studied for replacing electrolytes lost during sweating.
- Potassium · 173 mg. Potassium supports normal fluid balance and muscle function alongside sodium.
- Magnesium (citrate) · 74 mg. Magnesium contributes to normal muscle and energy metabolism.
- Vitamin B12 · 69 mcg. Vitamin B12 supports normal energy-yielding metabolism.
Flavors & sweetener
Lemon Lime, Blue Raspberry, Pink Splash, and a licensed Kool-Aid Grape; the Supplement Facts panel shows no sugar line.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium320 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about RYSE Hydration Sticks
How much sodium is in RYSE Hydration Sticks?
320 mg per serving, with no sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does RYSE Hydration Sticks disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.