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RYSE
Loaded Pre
High stimulant content · Read safety guidance
Our analysis — editorial take, not from the label
The current V5 panel puts 300 mg of caffeine (270 mg anhydrous plus 30 mg extended-release) behind 4.5 g of citrulline and a textbook 3.2 g of beta-alanine, with 100 mg theobromine and 50 mg L-theanine alongside — a step down from the 390 mg version that retailer listings and the brand's own bullets still describe.
- Caffeine
- 300 mg
- Citrulline
- 4.5 g
- Beta-alanine
- 3.2 g
- Servings
- 30
Price tier: Mid-range · relative cost per full serving across this database
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Twenty-plus licensed candy, drink and freezer-pop collaboration flavors (Airheads, Popsicle Firecracker, SunnyD, Kool-Aid, Sour Punch, Ring Pop, Bazooka, Jell-O); sweetened with sucralose and acesulfame potassium, and scoop weight runs about 12–14 g depending on flavor while the active doses stay identical.
Label verified: September 2026 · View label source
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Caffeine | 300 mg |
|---|---|
| L-Citrulline | 4.5 g |
| Beta-Alanine | 3.2 g |
| Choline (as VitaCholine choline bitartrate) | 500 mg choline bitartrate (200 mg choline) |
| Proprietary blend | No |
Primary label source: RYSE Supps — Loaded Pre product page (Airheads Cherry and Cotton Candy Supplement Facts panels, V5 SKUs) · verified September 2026
Cautions
- 300 mg caffeine in one scoop — three-quarters of the FDA's 400 mg daily reference amount for healthy adults, before any coffee
- 3.2 g beta-alanine — tingles expected
- The brand's own bullet copy still advertises 3.5 g beta-alanine, 120 mg zümXR and a 390 mg caffeine total; the V5 panel printed on the tub says 3.2 g, 30 mg and 300 mg
Formulated for healthy adults — not intended for anyone under 18. Performance studies use roughly 3–6 mg of caffeine per kg of body weight, which puts 300 mg at the studied amount for a 50–100 kg adult. Full health & safety notes
Product details
Where this label sits
RYSE Loaded Pre sits in the high stim tier of the Scoop Sense pre-workout database, which spans 0–400 mg of caffeine per serving. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of September 2026 — never from the marketing page.
Key ingredients & studied doses
- L-Citrulline · 4.5 g. Under the 6–8 g used in most citrulline blood-flow studies, and no citrulline malate or nitrate is stacked on top of it.
- Beta-Alanine · 3.2 g. Exactly the 3.2 g daily amount used in carnosine-loading research — tingles are expected at this dose.
- Caffeine (two forms) · 300 mg. 270 mg caffeine anhydrous plus 30 mg zümXR extended-release caffeine, both broken out underneath the 300 mg RYSE Energy Fuel line.
- Choline (as VitaCholine choline bitartrate) · 500 mg choline bitartrate (200 mg choline). The panel prints both the salt and the choline it yields; bitartrate carries less choline per gram than alpha-GPC does.
Flavors & sweetener
Twenty-plus licensed candy, drink and freezer-pop collaboration flavors (Airheads, Popsicle Firecracker, SunnyD, Kool-Aid, Sour Punch, Ring Pop, Bazooka, Jell-O); sweetened with sucralose and acesulfame potassium, and scoop weight runs about 12–14 g depending on flavor while the active doses stay identical.
Who it's best for
Users with an established caffeine tolerance. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice. The bars compare what the label states; we do not laboratory-test the product to confirm it.
-
Citrulline4.5 g
75% of the low end of the studied range0studied range 6 g–8 g10 g
Studies use about 6 g of pure L-citrulline, or 8 g of citrulline malate — which is about 5.3 g of citrulline at the usual 2:1 ratio, and closer to 4 g if the label is 1:1.
Source: Gough et al., European Journal of Applied Physiology 2021 — “The most commonly employed dose of CM is a single acute 8 g dose”
-
Beta-alanine3.2 g
At or above the studied amount0studied range 3.2 g–6.4 g7 g
Studied as a daily loading protocol of 3.2–6.4 g taken for four weeks or longer. A single serving below that range still counts toward the daily total, but one scoop is not a studied dose on its own.
Source: Rezende et al., Frontiers in Physiology 2020 — “It seems that substantial amounts of BA are required to increase MCarn, with most studies using doses of ~3.2–6.4 g·day−1, for periods ranging from 4 to 24 weeks.”
-
Caffeine300 mg
At or above the studied amount0studied range 200 mg–400 mg450 mg
Performance studies most often use 3–6 mg per kg of body weight, which works out to roughly 200–400 mg for most adults. The FDA cites 400 mg a day as an amount not generally associated with negative effects in healthy adults.
Source: Guest et al., Journal of the International Society of Sports Nutrition 2021 — “Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6 mg/kg body mass.”
Common questions about RYSE Loaded Pre
How much caffeine is in RYSE Loaded Pre?
300 mg per full labeled serving — roughly 3.2 small cups of coffee. Within the Scoop Sense pre-workout database (0–400 mg per serving) that places it in the high stim tier. The FDA cites about 400 mg per day as an amount generally not associated with negative effects in healthy adults, and coffee, tea, and energy drinks count toward the same total.
Why does RYSE Loaded Pre make my skin tingle?
The 3.2 g of beta-alanine. The prickling (paresthesia) in the face, neck, and hands is generally considered harmless, is dose-dependent, and fades on its own — typically within about an hour. Most beta-alanine studies use 3.2 g per day.
Does RYSE Loaded Pre disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.
Do the numbers for RYSE Loaded Pre assume one scoop or two?
All figures on this page are per full labeled serving. 300 mg caffeine in one scoop — three-quarters of the FDA's 400 mg daily reference amount for healthy adults, before any coffee.