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Truvani
Plant Based Protein Powder
Our analysis — editorial take, not from the label
A five-ingredient label — three plant proteins plus vanilla and monk fruit — that packs 20 g protein into a 29 g scoop, one of the leanest protein-to-scoop ratios in this batch.
- Protein
- 20 g
- Protein by weight
- 69%
- Source
- plant blend (pea, pumpkin seed, chia)
- Servings
- 10
Price tier: Premium · relative cost per full serving across this database
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Figures verified against Vanilla (29 g single-scoop serving, 10-serving bag); sweetened with organic monk fruit extract only, no stevia or sugar.
Label verified: July 2026 · View label source
Label data
Per full serving · 10 servings per container · from the manufacturer's panel
| Protein per serving | 20 g |
|---|---|
| Serving size | 29 g |
| Protein per scoop | 69% |
| Calories | 130 |
| Total carbohydrate | 5 g |
| Total fat | 3 g |
| Source | plant blend (pea, pumpkin seed, chia) |
| Sweetener | monk fruit |
| Plant protein blend (organic pea protein, organic pumpkin seed protein, organic chia seed protein) | 20 g |
| Organic monk fruit extract | amount not stated on label |
| Proprietary blend | Total only — source ratio undisclosed |
Primary label source: Truvani product page (Vanilla) · verified July 2026
Cautions
- Made in a facility that also processes milk, egg, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soy
- Scoop weight varies by flavor (29 g Vanilla vs. 33.5 g Chocolate) even though protein stays about the same
- Protein powders supplement food, not replace it
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Truvani Plant Based Protein Powder is one of the protein powders in the Scoop Sense database. The label uses at least one proprietary blend, so a blend total stands in place of the individual amounts inside it. It runs 10 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Plant protein blend (organic pea protein, organic pumpkin seed protein, organic chia seed protein) · 20 g. A three-source plant blend; the entire ingredient list is just five items, with no artificial additives.
- Organic monk fruit extract · amount not stated on label. The sole sweetener used — no stevia, sugar, or sugar alcohols.
Flavors & sweetener
Figures verified against Vanilla (29 g single-scoop serving, 10-serving bag); sweetened with organic monk fruit extract only, no stevia or sugar.
Who it's best for
A standard-ratio powder — fine as a food supplement when total daily protein is what matters. Suits anyone avoiding dairy. Skip it if you want every individual dose disclosed on the label. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Protein20 g
At or above the studied amount0studied range 20 g–40 g50 g
Per-meal doses studied for muscle protein synthesis run about 20–40 g of high-quality protein, with the upper half of that range favoured for larger athletes and older adults.
Source: Jäger et al., Journal of the International Society of Sports Nutrition 2017 — “General recommendations are 0.25 g of a high-quality protein per kg of body weight, or an absolute dose of 20–40 g.”
One or more amounts on this label sit inside a proprietary blend, so the individual doses behind the blend total cannot be compared at all.
Common questions about Truvani Plant Based Protein Powder
How much of a Truvani Plant Based Protein Powder scoop is actually protein?
20 g of protein from a 29 g serving — about 69%. The rest is flavoring, fats, carbs, and whatever else the label lists. A higher percentage means less filler per scoop.
What does the proprietary blend in Truvani Plant Based Protein Powder hide?
The Plant protein blend (organic pea protein, organic pumpkin seed protein, organic chia seed protein) lists 20 g as a combined total. A blend total tells you the sum of its ingredients, not the individual doses inside it — which is why blend entries can't be checked against studied amounts.
Do the numbers for Truvani Plant Based Protein Powder assume one scoop or two?
All figures on this page are per full labeled serving. Scoop weight varies by flavor (29 g Vanilla vs. 33.5 g Chocolate) even though protein stays about the same.