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Bucked Up
Woke AF
High stimulant content · Read safety guidance
Our analysis — editorial take, not from the label
A tri-stimulant, one-scoop-max formula (caffeine, dendrobium, synephrine) that fully discloses every dose on the label - the stimulant load makes it a poor fit for anyone without an established caffeine tolerance.
- Caffeine
- 333 mg
- Citrulline
- 6 gmalate
- Beta-alanine
- 3.2 g
- Servings
- 30
Price tier: Mid-range · relative cost per full serving across this database
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Rotating flavor lineup (Rocket Pop, Miami, Blood Raz, Killa OJ and limited editions), sucralose-sweetened, zero sugar and zero calories.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Caffeine | 333 mg |
|---|---|
| Citrulline Malate (2:1) | 6 g |
| Beta-Alanine | 3.2 g |
| Synephrine HCl | 40 mg |
| Proprietary blend | No |
Primary label source: Bucked Up - Woke AF product page (official) · verified July 2026
Cautions
- One-scoop-max product: label explicitly warns not to exceed a single scoop in a 24-hour period.
- Stacks three stimulants (caffeine, dendrobium, synephrine) alongside a full 333 mg caffeine dose; not recommended for beginners or stimulant-sensitive users.
- 3.2 g beta-alanine causes a temporary skin-tingling (paresthesia) sensation.
Formulated for healthy adults — not intended for anyone under 18. Performance studies use roughly 3–6 mg of caffeine per kg of body weight, which puts 333 mg at the studied amount for a 56–111 kg adult. Full health & safety notes
Product details
Where this label sits
Bucked Up Woke AF sits in the high stim tier of the Scoop Sense pre-workout database, which spans 0–400 mg of caffeine per serving. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Citrulline Malate (2:1) · 6 g. A 2:1 blend, so about 4 g of it is actual citrulline - under the 6-8 g of citrulline used in most pump studies.
- Beta-Alanine · 3.2 g. Matches the ~3.2 g/day dose most commonly used in beta-alanine endurance research.
- Caffeine Anhydrous · 333 mg. About 3.5 cups of coffee in a single scoop; the label explicitly warns against exceeding one scoop.
- Synephrine HCl · 40 mg. Above the 6-27 mg range typically used in bitter-orange/synephrine thermogenic studies; combined with dendrobium and caffeine it adds meaningfully to overall stimulant load.
Flavors & sweetener
Rotating flavor lineup (Rocket Pop, Miami, Blood Raz, Killa OJ and limited editions), sucralose-sweetened, zero sugar and zero calories.
Who it's best for
Users with an established caffeine tolerance. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Citrulline6 g
At or above the studied amount0studied range 6 g–8 g10 g
Studies use about 6 g of pure L-citrulline, or 8 g of citrulline malate — which is about 5.3 g of citrulline at the usual 2:1 ratio, and closer to 4 g if the label is 1:1.
Source: Gough et al., European Journal of Applied Physiology 2021 — “The most commonly employed dose of CM is a single acute 8 g dose”
-
Beta-alanine3.2 g
At or above the studied amount0studied range 3.2 g–6.4 g7 g
Studied as a daily loading protocol of 3.2–6.4 g taken for four weeks or longer. A single serving below that range still counts toward the daily total, but one scoop is not a studied dose on its own.
Source: Rezende et al., Frontiers in Physiology 2020 — “It seems that substantial amounts of BA are required to increase MCarn, with most studies using doses of ~3.2–6.4 g·day−1, for periods ranging from 4 to 24 weeks.”
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Caffeine333 mg
At or above the studied amount0studied range 200 mg–400 mg450 mg
Performance studies most often use 3–6 mg per kg of body weight, which works out to roughly 200–400 mg for most adults. The FDA cites 400 mg a day as an amount not generally associated with negative effects in healthy adults.
Source: Guest et al., Journal of the International Society of Sports Nutrition 2021 — “Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6 mg/kg body mass.”
Common questions about Bucked Up Woke AF
How much caffeine is in Bucked Up Woke AF?
333 mg per full labeled serving — roughly 3.5 small cups of coffee. Within the Scoop Sense pre-workout database (0–400 mg per serving) that places it in the high stim tier. The FDA cites about 400 mg per day as an amount generally not associated with negative effects in healthy adults, and coffee, tea, and energy drinks count toward the same total.
Why does Bucked Up Woke AF make my skin tingle?
The 3.2 g of beta-alanine. The prickling (paresthesia) in the face, neck, and hands is generally considered harmless, is dose-dependent, and fades on its own — typically within about an hour. Most beta-alanine studies use 3.2 g per day.
Does Bucked Up Woke AF disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.
Do the numbers for Bucked Up Woke AF assume one scoop or two?
All figures on this page are per full labeled serving. One-scoop-max product: label explicitly warns not to exceed a single scoop in a 24-hour period..