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Huge Supplements
Wrecked
High stimulant content · Read safety guidance
Our analysis — editorial take, not from the label
A 14-ingredient, 2-scoop-max formula stacking 375 mg of caffeine with citrulline, beta-alanine, and alpha-GPC at amounts inside commonly studied ranges - dosed and priced for experienced stimulant users, not beginners.
- Caffeine
- 375 mg
- Citrulline
- 10 g
- Beta-alanine
- 6.4 g
- Servings
- 20
Price tier: Premium · relative cost per full serving across this database
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Seven flavors including Blue Razz, Panther's Blood, Watermelon, and Bomb Popsicle.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 20 servings per container · from the manufacturer's panel
| Caffeine | 375 mg |
|---|---|
| L-Citrulline | 10 g |
| Beta-Alanine | 6.4 g |
| Alpha-GPC 50% | 1 g |
| Proprietary blend | No |
Primary label source: Huge Supplements - Wrecked product page (official) · verified July 2026
Cautions
- Full labeled serving is 2 scoops; 1 scoop halves every number on this label, including caffeine (about 188 mg).
- 375 mg caffeine at full dose is roughly 4 cups of coffee - brand itself recommends first-time users start with a half scoop.
- 6.4 g beta-alanine will likely cause a tingling (paresthesia) sensation in the hands and face.
Formulated for healthy adults — not intended for anyone under 18. Performance studies use roughly 3–6 mg of caffeine per kg of body weight, which puts 375 mg at the studied amount for a 63–125 kg adult. Full health & safety notes
Product details
Where this label sits
Huge Supplements Wrecked sits in the high stim tier of the Scoop Sense pre-workout database, which spans 0–400 mg of caffeine per serving. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 20 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- L-Citrulline · 10 g. At the top of (or above) the 6-8 g range typically used in citrulline pump research.
- Beta-Alanine · 6.4 g. Roughly double the ~3.2 g/day dose used in most beta-alanine endurance studies; expect a stronger tingling (paresthesia) response.
- Caffeine (Anhydrous + Di-Caffeine Malate) · 375 mg. 300 mg caffeine anhydrous plus 100 mg di-caffeine malate (about 75% caffeine) totals 375 mg at the full 2-scoop dose, roughly 4 cups of coffee.
- Alpha-GPC 50% · 1 g. The label lists 1,000 mg of a 50% alpha-GPC grade, which yields roughly 500 mg of actual alpha-GPC - inside the 300-600 mg range used in most cognitive-focus studies.
Flavors & sweetener
Seven flavors including Blue Razz, Panther's Blood, Watermelon, and Bomb Popsicle.
Who it's best for
Experienced high-stimulant users only — not a sensible first pre-workout. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Citrulline10 g
At or above the studied amount0studied range 6 g–8 g10 g
Studies use about 6 g of pure L-citrulline, or 8 g of citrulline malate — which is about 5.3 g of citrulline at the usual 2:1 ratio, and closer to 4 g if the label is 1:1.
Source: Gough et al., European Journal of Applied Physiology 2021 — “The most commonly employed dose of CM is a single acute 8 g dose”
-
Beta-alanine6.4 g
At or above the studied amount0studied range 3.2 g–6.4 g7 g
Studied as a daily loading protocol of 3.2–6.4 g taken for four weeks or longer. A single serving below that range still counts toward the daily total, but one scoop is not a studied dose on its own.
Source: Rezende et al., Frontiers in Physiology 2020 — “It seems that substantial amounts of BA are required to increase MCarn, with most studies using doses of ~3.2–6.4 g·day−1, for periods ranging from 4 to 24 weeks.”
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Caffeine375 mg
At or above the studied amount0studied range 200 mg–400 mg450 mg
Performance studies most often use 3–6 mg per kg of body weight, which works out to roughly 200–400 mg for most adults. The FDA cites 400 mg a day as an amount not generally associated with negative effects in healthy adults.
Source: Guest et al., Journal of the International Society of Sports Nutrition 2021 — “Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6 mg/kg body mass.”
-
Alpha-GPC1000 mg
At or above the studied amount0studied range 300 mg–600 mg700 mg
Studied at 300–600 mg before exercise, with most trials at about 600 mg; the evidence base is small compared with caffeine or creatine.
Source: Marcus et al., Journal of the International Society of Sports Nutrition 2017 — “The majority of studies use doses of around 600 mg in an acute fashion”
Common questions about Huge Supplements Wrecked
How much caffeine is in Huge Supplements Wrecked?
375 mg per full labeled serving — roughly 3.9 small cups of coffee. Within the Scoop Sense pre-workout database (0–400 mg per serving) that places it in the high stim tier. The FDA cites about 400 mg per day as an amount generally not associated with negative effects in healthy adults, and coffee, tea, and energy drinks count toward the same total.
Why does Huge Supplements Wrecked make my skin tingle?
The 6.4 g of beta-alanine. The prickling (paresthesia) in the face, neck, and hands is generally considered harmless, is dose-dependent, and fades on its own — typically within about an hour. Most beta-alanine studies use 3.2 g per day.
Does Huge Supplements Wrecked disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.
Do the numbers for Huge Supplements Wrecked assume one scoop or two?
All figures on this page are per full labeled serving. Full labeled serving is 2 scoops; 1 scoop halves every number on this label, including caffeine (about 188 mg)..