Product imagery supplied by the retailer. Packaging may vary — verify the Supplement Facts panel on the container you receive.
Hydrant
Rapid Hydration Mix
Our analysis — editorial take, not from the label
Mid-range sodium (260 mg) built on the WHO glucose-sodium cotransport ratio, with 4 g of cane sugar doing the absorption work rather than allulose or stevia.
- Sodium
- 260 mg
- Potassium
- 200 mg
- Sugar
- 4 g
- Servings
- 30
Price tier: Mid-range · relative cost per full serving across this database
We don't list dollar prices — they change daily and go stale. Check the live price instead:
View current price at Amazon Compare all hydration mixesScoop Sense doesn't collect user reviews and won't invent them. Read customer reviews on Amazon
Affiliate links — Scoop Sense may earn a commission at no additional cost to you.
Blood Orange, Lemon Lime, and Fruit Punch use a cane-sugar Core Blend; a separate Zero Sugar line swaps in monk fruit extract.
Label verified: July 2026 · View label source
Label data
Per full serving · 30 servings per container · from the manufacturer's panel
| Sodium | 260 mg |
|---|---|
| Potassium | 200 mg |
| Magnesium | 30 mg |
| Sugar | 4 g |
| Sodium citrate | 260 mg |
| Potassium citrate | 200 mg |
| Magnesium gluconate | 30 mg |
| Zinc gluconate | 2 mg |
| Proprietary blend | No |
Primary label source: Hydrant — official product page (Blood Orange ingredient panel) · verified July 2026
Cautions
- 4 g of cane sugar per stick in this Core Blend formula — Hydrant also sells a monk-fruit zero-sugar line if you want to avoid it
- 260 mg sodium counts toward daily sodium intake
- Formulated for active sweat replacement, not an everyday sipping mix
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Hydrant Rapid Hydration Mix is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 30 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium citrate · 260 mg. Sodium activates water absorption in the gut, the mechanism behind WHO-style rehydration formulas.
- Potassium citrate · 200 mg. Potassium supports normal nerve function and works with sodium to maintain fluid balance.
- Magnesium gluconate · 30 mg. Magnesium supports over 300 normal enzymatic reactions in the body, including energy metabolism.
- Zinc gluconate · 2 mg. Zinc contributes to normal immune function alongside the core electrolyte blend.
Flavors & sweetener
Blood Orange, Lemon Lime, and Fruit Punch use a cane-sugar Core Blend; a separate Zero Sugar line swaps in monk fruit extract.
Who it's best for
Everyday training and moderate sweat losses — a middling sodium load. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Sodium260 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Hydrant Rapid Hydration Mix
How much sodium is in Hydrant Rapid Hydration Mix?
260 mg per serving, alongside 4 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Hydrant Rapid Hydration Mix disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.