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Kaged
Intra-Workout (In-Kaged)
Our analysis — editorial take, not from the label
A caffeinated intra-workout BCAA powder (not a full EAA spectrum) that also carries dosed citrulline and beta-alanine; Informed Sport tested every batch.
- EAAs
- —
- BCAAs
- 5 g
- Leucine
- 2.5 g
- Servings
- 20
Price tier: Mid-range · relative cost per full serving across this database
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Available in flavors such as Cherry Lemonade, naturally flavored.
Label verified: July 2026 · View supplement facts image
Label data
Per full serving · 20 servings per container · from the manufacturer's panel
| BCAAs | 5 g |
|---|---|
| Leucine | 2.5 g |
| Caffeine | 124 mg |
| Muscle Fuel Matrix 2:1:1 (fermented BCAAs) | 5 g (2.5 g leucine, 1.25 g isoleucine, 1.25 g valine) |
| L-Citrulline (AminaTure) | 3 g |
| Beta-Alanine (CarnoSyn) | 1.6 g |
| Proprietary blend | No |
Primary label source: Kaged — Intra-Workout (In-Kaged) product page · verified July 2026
Cautions
- Contains 124 mg caffeine per serving from organic green coffee bean; not appropriate for those avoiding stimulants or sensitive to caffeine.
- Beta-alanine may cause a temporary tingling sensation (paresthesia).
- Contains coconut (tree nut) derived ingredients.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Kaged Intra-Workout (In-Kaged) is one of the amino formulas in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 20 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Muscle Fuel Matrix 2:1:1 (fermented BCAAs) · 5 g (2.5 g leucine, 1.25 g isoleucine, 1.25 g valine). A leucine-forward branched-chain amino ratio to support muscle protein synthesis during training.
- L-Citrulline (AminaTure) · 3 g. An amino acid studied for supporting blood flow during exercise.
- Caffeine (as PurCaf, from organic green coffee bean) · 124 mg. A natural caffeine source providing a moderate energy lift during training.
- Beta-Alanine (CarnoSyn) · 1.6 g. An amino acid studied for supporting muscular endurance during higher-rep training.
Flavors & sweetener
Available in flavors such as Cherry Lemonade, naturally flavored.
Who it's best for
A BCAA-only formula — three of the nine essential amino acids, which suits taste-driven intra-workout sipping more than protein replacement. The added caffeine makes it double as a light pre-workout — count it toward your daily total. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
-
Citrulline3 g
50% of the low end of the studied range0studied range 6 g–8 g10 g
Studies use about 6 g of pure L-citrulline, or 8 g of citrulline malate — which is about 5.3 g of citrulline at the usual 2:1 ratio, and closer to 4 g if the label is 1:1.
Source: Gough et al., European Journal of Applied Physiology 2021 — “The most commonly employed dose of CM is a single acute 8 g dose”
-
Caffeine124 mg
62% of the low end of the studied range0studied range 200 mg–400 mg450 mg
Performance studies most often use 3–6 mg per kg of body weight, which works out to roughly 200–400 mg for most adults. The FDA cites 400 mg a day as an amount not generally associated with negative effects in healthy adults.
Source: Guest et al., Journal of the International Society of Sports Nutrition 2021 — “Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6 mg/kg body mass.”
-
Beta-alanine1.6 g
50% of the low end of the studied range0studied range 3.2 g–6.4 g7 g
Studied as a daily loading protocol of 3.2–6.4 g taken for four weeks or longer. A single serving below that range still counts toward the daily total, but one scoop is not a studied dose on its own.
Source: Rezende et al., Frontiers in Physiology 2020 — “It seems that substantial amounts of BA are required to increase MCarn, with most studies using doses of ~3.2–6.4 g·day−1, for periods ranging from 4 to 24 weeks.”
-
Leucine2.5 g
At or above the studied amount0studied range 0.7 g–3 g4 g
The ISSN position stand puts an acute protein dose at 700–3000 mg of leucine, and about 1–3 g per meal as the amount needed to stimulate protein translation. Higher-leucine servings sit at the top of that span rather than beyond it.
Source: Jäger et al., Journal of the International Society of Sports Nutrition 2017 — “Acute protein doses should strive to contain 700–3000 mg of leucine and/or a higher relative leucine content”
Common questions about Kaged Intra-Workout (In-Kaged)
How much caffeine is in Kaged Intra-Workout (In-Kaged)?
124 mg per full labeled serving — roughly 1.3 small cups of coffee. The FDA cites about 400 mg per day as an amount generally not associated with negative effects in healthy adults, and coffee, tea, and energy drinks count toward the same total.
Is Kaged Intra-Workout (In-Kaged) an EAA or a BCAA product?
BCAA-only: it supplies the three branched-chain aminos (5 g per serving) but not the other six essential amino acids that full-EAA formulas include.
Why does Kaged Intra-Workout (In-Kaged) make my skin tingle?
The 1.6 g of beta-alanine. The prickling (paresthesia) in the face, neck, and hands is generally considered harmless, is dose-dependent, and fades on its own — typically within about an hour. Most beta-alanine studies use 3.2 g per day.
Does Kaged Intra-Workout (In-Kaged) disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.