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Hammer Nutrition
HEED Sports Drink
Our analysis — editorial take, not from the label
One 30 g scoop provides 150 mg sodium and 35 mg potassium with only 2 g of sugar, drawing most of its 28 g carbohydrate from complex carbohydrate rather than simple sugars.
- Sodium
- 150 mg
- Potassium
- 35 mg
- Sugar
- 2 g
- Servings
- 32
Price tier: Budget · relative cost per full serving across this database
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Powder in multiple fruit flavors; low-sugar formula relying mainly on complex carbohydrate (maltodextrin) for energy.
Label verified: July 2026 · View label source
Label data
Per full serving · 32 servings per container · from the manufacturer's panel
| Sodium | 150 mg |
|---|---|
| Potassium | 35 mg |
| Magnesium | 31 mg |
| Sugar | 2 g |
| Proprietary blend | No |
Primary label source: Hammer Nutrition — official product page · verified July 2026
Cautions
- A Cherry Bomb flavor variant in this line contains 25 mg caffeine and 500 mg taurine — confirm flavor before use if avoiding stimulants.
- Sodium (150 mg) is lower than many endurance mixes; heavy or salty sweaters may need additional sodium from another source.
Formulated for healthy adults — not intended for anyone under 18. Full health & safety notes
Product details
Where this label sits
Hammer Nutrition HEED Sports Drink is one of the hydration mixes in the Scoop Sense database. Every active ingredient on the panel is listed with its own dose — nothing is hidden inside a blend total. It runs 32 servings per container at the full labeled serving. Everything on this page comes from the manufacturer's supplement facts panel as of July 2026 — never from the marketing page.
Key ingredients & studied doses
- Sodium · 150 mg. Sodium is the main electrolyte lost in sweat and is studied for its role in fluid balance and hydration during exercise.
- Potassium · 35 mg. Potassium works alongside sodium to support normal fluid balance and muscle function.
- Magnesium · 31 mg. Magnesium contributes to normal muscle and nerve function and to electrolyte balance.
Flavors & sweetener
Powder in multiple fruit flavors; low-sugar formula relying mainly on complex carbohydrate (maltodextrin) for energy.
Who it's best for
Flavour and light top-ups rather than replacing a real sweat loss — the sodium here is well under the amount hydration research works with. A reasonable pick when cost per serving matters. Derived from the label figures above — not medical advice.
How we log this label
Every entry is built the same way: we read the current supplement facts panel, log each disclosed dose, compare it against the amounts used in published research, flag proprietary blends, and state the cautions plainly. The full methodology explains each step.
This label against the research
How we evaluate labelsEach bar shows the amount commonly used in published human research, and where this label's dose falls against it. Research amounts are context, not a recommendation — they are not doses, and nothing here is medical advice.
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Sodium150 mg
The studied range is 300–700 mg of sodium per litre of fluid, and this label does not state the volume to mix a serving into — so its concentration, which is what the range measures, cannot be worked out from the panel. Check the mixing instructions on the pack.
Source: Mosler et al., German Journal of Sports Medicine 2020 (DGE position) — “the optimal sports drink should contain 400-1100 mg / l sodium in addition to carbohydrates (4-8%)”
Common questions about Hammer Nutrition HEED Sports Drink
How much sodium is in Hammer Nutrition HEED Sports Drink?
150 mg per serving, alongside 2 g of sugar. Sodium is the main electrolyte lost in sweat, but needs vary widely with sweat rate and diet — and daily sodium from food counts toward the same total.
Does Hammer Nutrition HEED Sports Drink disclose every dose?
Yes — the label lists an individual amount for each ingredient, with no proprietary blends. That is what the "label fully disclosed" tag on Scoop Sense means, and it is what lets each dose be compared against the amounts used in published research.